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Minajmw
Journal
04 Jul 18
Minajmw's Journal, 04 Jul 18
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ad perubahan sedkit 😊
64.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
847 kcal
Fat: 39.20g | Prot: 61.32g | Carbs: 66.33g.
Breakfast:
Jus Tomat.
Lunch:
Oatmeal, Opor Ayam.
Dinner:
Pentol.
more...
4036 kcal
Exercise:
Sleeping - 4 hours, Resting - 14 hours and 1 minute, Aerobics - 5 hours and 59 minutes.
more...
Losing 2.8 kg a Week
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Minajmw's Weight History
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