Evapai's Journal, 04 Jul 18


View Diet Calendar, 04 July 2018:
1437 kcal Fat: 47.23g | Prot: 119.65g | Carbs: 125.89g.   Breakfast: 小番茄(葡萄形狀), 水, 吻仔魚, 豬里肉(柳肉), 炒莧菜, Curves 乳清蛋白(紅豆). Lunch: 水, 水, 甜櫻桃, 紅茶, 意大利全麥麵(煮熟), 白酒, 蛤蜊/蜆. Dinner: 水, 火龍果, 味噌湯, 花椰菜, 百頁豆腐, 清蒸鯽魚, 荷包蛋, 水. Snacks/Other: Curves Curves乳清蛋白粉(檸檬). more...
200 kcal Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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