Weigh In record (no journal entry) for 04 July 2018
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75.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 54.50g | Prot: 131.27g | Carbs: 139.40g.
Lunch: Curryreis, Aldi Paprika, Kräuterfrischkäse, Zwiebeln, Hähnchenbrustfilet. Dinner: Cocktailtomaten, Marmelade, Gouda, Aldi Hähnchenbrust-Filet, Eiweiß, Ei, Dinkelbrötchen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Rockstar Silver Ice Zero, Mein Q Fitness-Quark Pfirsich-Maracuja, Gemischte Nüsse. more...
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steady weight
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meisterpropper76's Weight History
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