Weigh In record (no journal entry) for 04 July 2018
|
132 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 93.36g | Prot: 83.51g | Carbs: 161.49g.
Breakfast: Abraham Original Schwarzwälder Schinken, Sesambrötchen, Käsebrötchen. Dinner: Aldi Spare Ribs Barbecue, Gut & Günstig Backofen Rösti-Ecken. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|