Weigh In record (no journal entry) for 04 July 2018
|
72.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 43.24g | Prot: 40.11g | Carbs: 169.51g.
Breakfast: Gözleme, Sucuk. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Karpuz. more...
|
Losing 3.5 kg a Week
|
Comments
Sen de ogretmensin galiba 😊
Hangi ildesin
17 Sep 19 by member: rockteacher
|
17 Sep 19 by member: nga1996
|
Demek ki kaybolmussun tatilde hocam şimdi sordum 😂
17 Sep 19 by member: rockteacher
|
18 Sep 19 by member: nga1996
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|