ayda06's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

62 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

196 kcal

Fat: 5.70g | Prot: 18.09g | Carbs: 17.98g. Breakfast: Coffee with Milk. Lunch: Cottage Cheese. Dinner: Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Soy Protein Meal Replacement Powder. more...

1689 kcal

Exercise: Cycling - 15 minutes, Cross Trainer - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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ayda06's Journal, 02 Nov 16

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