underwear weigh in wednesday
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98 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 111.43g | Prot: 157.97g | Carbs: 189.25g.
Breakfast: Stir Fried Vegetables, Salmon, Hard-Boiled Egg. Lunch: Boerewors, USN Diet Fuel Ultralean. Dinner: Woolworths Macon, Scrambled Egg, KOO Baked Beans in Tomato Sauce. Snacks/Other: Woolworths Ayrshire Buttermilk Rusks, Strawberries, Coffee with Milk and Sugar. more...
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2543 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Clint KKong's Weight History
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