Weigh In record (no journal entry) for 04 July 2018
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78.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 66.72g | Prot: 170.15g | Carbs: 307.81g.
Breakfast: Kellogg's All-Bran Regular, Lindahls Kvarg, Russin (Kärnfria), Livsmedelsverket Banan. Lunch: ICA Örtkryddad Kyckling, Surdegsbröd, ICA Ekologisk Råkostsallad. Dinner: ICA Matolja, Potatisbröd, ICA Nötfärs 12%, Rödlök. Snacks/Other: Barbells Protein Bar Salty Peanut, Äpple, Vattenmelon. more...
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Losing 4.2 kg a Week
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