Weigh In record (no journal entry) for 04 July 2018
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 62.75g | Prot: 59.24g | Carbs: 156.24g.
Breakfast: Südzucker Fein Zucker, Sports Factory 32% Protein Riegel Vanille, Schrozberger Joghurt Mild, Erdbeeren, Himbeeren, Streuselkuchen, Galiamelone. Dinner: Getrocknete Feigen, Saladinettes Artischockenherzen in Kräutermarinade, Züger Bio-Bratkäse Barbecue, Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Tomaten, Gurke (mit Schale), Radieschen, Karotten, Kopfsalat. more...
|
|
1577 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|