Weigh In record (no journal entry) for 04 July 2018
|
86.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 37.74g | Prot: 117.66g | Carbs: 234.33g.
Breakfast: Aldi Soft Cheese, Egg, Smoked Salmon, Radishes, New York Bagel Sesame Bagel. Lunch: Parmesan Cheese (Grated), Ryvita Original Rye Crispbread, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Dinner: Mayonnaise, McCain Original Oven Chips, Sweet Harvest Mushy Peas, Grilled Fish. Snacks/Other: Watermelon, Tesco Value Fromage Frais. more...
|
|
2243 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dracu666's Weight History
|