Weigh In record (no journal entry) for 03 July 2018
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 77.33g | Prot: 125.19g | Carbs: 140.97g.
Breakfast: Forno de Minas Folhado de Frango, Kopenhagen Cappuccino. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nescafé Café com Leite, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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mseabra79's Weight History
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