Weigh In record (no journal entry) for 04 July 2018
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.61g | Prot: 58.86g | Carbs: 93.92g.
Breakfast: Apple. Lunch: Meat, White Rice. more...
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Losing 4.9 kg a Week
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salah gebril's Weight History
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