Weigh In record (no journal entry) for 04 July 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 28.04g | Prot: 52.82g | Carbs: 118.45g.
Lunch: 깐풍기, 포메인 쌀국수. Dinner: 공기밥, 튀김만두, 냉모밀. Snacks/Other: 하림 혼닭백서 훈제 가슴살 슬라이스, 파란푸드 미스터너트 넘버7, 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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josua14_13's Weight History
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