Weigh In record (no journal entry) for 03 July 2018
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53 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 56.42g | Prot: 74.54g | Carbs: 103.65g.
Breakfast: Krakuski Herbatniki z Kremem Śmietankowym i Płatkami Czekoladowymi, Sokołów Szynka Włoska, Majonez, Chleb, Kawa. Dinner: Ziemniaki Smażone, Szpinak, Sos Serowy, Pierś z Kurczaka Gotowana. Snacks/Other: Kupiec Wafle Popcornowe, Szczypiorek, Majonez, Jajko Gotowane. more...
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1903 kcal
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Exercise:
Grocery Shopping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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