an7337's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

74.2 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1151 kcal

Fat: 68.35g | Prot: 38.69g | Carbs: 103.90g. Lunch: 菠蘿包, 牛油（加鹽）, 鮮奶茶. Dinner: 炒高麗菜, 炒絲瓜, 全家花生法式夾心, 油炸豆腐, 炸雞排. more...

2113 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.7 kg a Week

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an7337's Journal, 03 Jul 18

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