Weigh In record (no journal entry) for 03 July 2018
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85.9 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.10g | Prot: 112.65g | Carbs: 91.26g.
Breakfast: dunkin donuts black coffe. Lunch: Sugar, Black Tea, Chicken Burger, امريكانا برجر دجاج, شاورما شاورما. Dinner: ماجي شوربة الدجاج بالشعيرية. Snacks/Other: Raisins. more...
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Losing 1.4 kg a Week
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yaish_hussam's Weight History
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