mürüwetim's Journal, 03 Jul 18

yürüyüş öncesi kahvem 💕😊

View Diet Calendar, 03 July 2018:
1103 kcal Fat: 57.57g | Prot: 36.13g | Carbs: 109.91g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Bal, Kaymak, Yumurta, Yufka. Dinner: Karpuz, Yufka, Dost Ayran, Bim Madimak. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Magnum Beyaz. more...
2645 kcal Exercise: RPM - 1 hour, Hiking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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