Weigh In record (no journal entry) for 03 July 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.28g | Prot: 40.07g | Carbs: 53.88g.
Breakfast: Nescafé Clásico, Nueces, Moras, Fresas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Torta Tres Leches, Naranjas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nature's Heart Leche de Almendras sin Azúcar, Fresas. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Villita Queso Panela, Rebanadas de Jamón, Ciruela. more...
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Losing 0.4 kg a Week
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jannacyn's Weight History
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