oselka3's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

103.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

337 kcal

Fat: 2.50g | Prot: 19.65g | Carbs: 63.38g. Breakfast: Pomidor Malinowy, Piątnica Twaróg Wiejski Półtłusty, Bakoma Jogurt Naturalny 0%, Banan, Chleb Graham. more...

3346 kcal

Exercise: Driving - 40 minutes, Working - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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oselka3's Weight History

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oselka3's Journal, 03 Jul 18

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oselka3's Weight History