Weigh In record (no journal entry) for 03 July 2018
|
86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 42.53g | Prot: 95.95g | Carbs: 162.77g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada. Lunch: Sopa de Fideos con Carne de Vacuno, Betarraga, Coliflor, Dole Apio Medialuna, Pechuga de Pollo a la Plancha. Dinner: Quaker Quadritos Chocolate y Almendras, Soprole Protein +. Snacks/Other: Costa Nik, Selz Natural Break Cardio, Monster Monster Energy Ultra, Ecovida Froota. more...
|
|
2486 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|