Weigh In record (no journal entry) for 03 July 2018
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99.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 106.26g | Prot: 91.04g | Carbs: 367.57g.
Breakfast: Chocolate Coated Chocolate Fudge, Cucumber, Tomatoes, Fried Egg, Fried Potatos Fried Potatoes. Lunch: Pepsi Cola Mirinda Green Apple, مكرونة بالبشاميل. Snacks/Other: بسكوت دايجستف digestive. more...
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3832 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Running - 16/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 1.7 kg a Week
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salah gebril's Weight History
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