okmabels's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

76.6 kg Lost so far: 2 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

802 kcal

Fat: 34.52g | Prot: 56.46g | Carbs: 62.77g. Breakfast: Alpro Soya Soja Melk Ongezoet, AH Avocado Eetrijp, Uniekaas Goudse Kaas 48+ Belegen, Spinazie, Pistolet. Lunch: Markant Tortilla Wraps, Kipfilet, AH Rode Uien, Spinazie. more...

2134 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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okmabels's Journal, 03 Jul 18

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okmabels's Weight History