Weigh In record (no journal entry) for 03 July 2018
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.40g | Prot: 63.56g | Carbs: 101.47g.
Breakfast: Lidl Magere Kwark, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Molenland Jong Belegen 48+, Volkoren Brood, Blue Band Halvarine, Aldi Gegrilde Kipfilet. Dinner: Oldenlander Hamlappen, Jumbo Champignon Roerbakgroenten. Snacks/Other: Aardbeien, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.9 kg a Week
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