Weigh In record (no journal entry) for 03 July 2018
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74.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 31.13g | Prot: 43.20g | Carbs: 176.37g.
Breakfast: Mandeln, Banane, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Italiamo Pesto Rosso, Junge Frühlingszwiebeln, Lidl Fusilli Glutenfrei . Dinner: Grüne Paprika, Kohlrabi, Rispentomaten, Gurke (mit Schale). Snacks/Other: Nektarinen. more...
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steady weight
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