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oliviagordonben
Journal
03 Jul 18
oliviagordonben's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
73.8 kg
Lost so far:
5.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1464 kcal
Fat: 79.36g | Prot: 48.83g | Carbs: 136.87g.
Lunch:
Steinecke Kürbiskernbrötchen, NOA Hummus Natur.
Dinner:
Barilla Pesto Basilico Vegan, Alnatura Rote Linsen Spirelli.
Snacks/Other:
Sonnenblumenöl, Seetang.
more...
2146 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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oliviagordonben's Weight History
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