Weigh In record (no journal entry) for 03 July 2018
|
63 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 28.33g | Prot: 120.98g | Carbs: 106.15g.
Breakfast: Tomates, Aceite de Oliva, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Incarlopsa Jamón Serrano, Almendrola Leche de Almendras. Lunch: Hacendado Queso Burgos Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas, Arla Finello Pizza Light, Calabacín. Dinner: Hacendado Mango Dados, Mercadona Yogur Natural Cremoso Edulcorado, Huevos Guillen Claras de Huevo Pasteurizadas, Pechuga de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Caracoles. Snacks/Other: Manzana, Hacendado Yogur Natural Edulcorado 0%, Arándanos. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryJimenez's Weight History
|