bettinavg's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

62.1 kg Lost so far: 3.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1458 kcal

Fat: 63.33g | Prot: 82.25g | Carbs: 137.17g. Breakfast: Crownfield Muesli, Aldi Amandeldrink, Uluwatu Granola Bamboo. Lunch: Kruidvat Maaltijdshake Eiwitrijk Café Latte. Dinner: Mayonaise, Lutosa Belgische Frieten, Kwartel. Snacks/Other: Gemengde Notenmix, Milbona Skyr Aardbei, Synergie Break Chia & Cranberry, Banaan. more...

1680 kcal

Exercise: Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bettinavg's Journal, 03 Jul 18

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