Weigh In record (no journal entry) for 03 July 2018
|
96.2 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 12.99g | Prot: 126.95g | Carbs: 197.34g.
Breakfast: Equal Sticks, SPAR Fat Free Fresh Milk, Weet-Bix Weet-Bix. Lunch: Biltong. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Snacks/Other: Sushi. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|