Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lanushka-SK
Journal
03 Jul 18
Lanushka-SK's Journal, 03 Jul 18
Lanushka-SK's Profile
|
< Previous Entry
|
Next Entry >
91,400
91.4 kg
Lost so far:
8.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1034 kcal
Fat: 37.01g | Prot: 51.75g | Carbs: 122.47g.
Breakfast:
Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Greenfield Зелёный Чай с Мелиссой, Грейпфрут (Розовый и Красный), Суп Овощной.
Snacks/Other:
Каравай Сушки-Мини Соленые, Lipton Зеленый Чай с Ароматом Марокканской Мяты, Bio Баланс Био Йогурт Натуральные Злаки.
more...
2370 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lanushka-SK's Weight History
View Complete History