Weigh In record (no journal entry) for 03 July 2018
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80.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 90.05g | Prot: 175.87g | Carbs: 444.33g.
Breakfast: ICA Kikärtor, Banan, Gala Äpplen, ICA Havregryn, Persikor, Banan, Potatis (med Skal, med Salt, Kokt), Coop Fläskkarré. Dinner: Maxim Protein Bar Salty Caramel, Zeta Fetaost, Zeta Kikärtor, Coop Couscous. more...
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Losing 0.4 kg a Week
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johanekvall's Weight History
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