Weigh In record (no journal entry) for 02 July 2018
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.45g | Prot: 55.25g | Carbs: 58.18g.
Breakfast: Café com Açúcar. Lunch: Pipoca. Dinner: Zinho Pão de Alho Tradicional , Tomates, Ovo Cozido, Azeitonas Verdes, Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Perdigão Linguiça Suína. Snacks/Other: Pipoca. more...
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2386 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gisantos's Weight History
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