|
Oke, stlh menghilang sebulan dr fatsecret
Gpp, back on track🙌🏼
|
62.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 32.74g | Prot: 22.02g | Carbs: 85.42g.
Breakfast: Mayones, Pepaya, Indomilk Susu Kental Manis. Lunch: Roti Gandum, Jeruk, Telur Rebus, Kewpie Thousand Island Dressing, Sayur Campuran, Tomat Merah. Snacks/Other: Oatbits Biskuit Oat. more...
|
Gaining 0.3 kg a Week
|