Weigh In record (no journal entry) for 02 July 2018
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 80.22g | Prot: 89.14g | Carbs: 118.55g.
Lunch: Sweetgreen Buckwheat Bread, Sweetgreen Harvest Bowl. Dinner: Potato Salad with Egg, Mixed Vegetables (Frozen), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Ritz Original Crackers, Jack Link's Original Beef Sticks (26g). more...
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steady weight
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