Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suicru
Journal
03 Jul 18
suicru's Journal, 03 Jul 18
suicru's Profile
|
< Previous Entry
|
Next Entry >
なぜ減らない、、辛抱強く頑張ろう、、
66.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1822 kcal
Fat: 92.26g | Prot: 68.31g | Carbs: 177.63g.
Breakfast:
ほうれん草のソテー, 生卵, ウインナー, イタリアンサラダドレッシング, ご飯, 味噌汁, サラダ.
Lunch:
やよい軒 厚切りカルビ焼肉定食.
Snacks/Other:
ウイダー ウイダーinゼリー プロテイン.
more...
1774 kcal
Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suicru's Weight History
View Complete History