Weigh In record (no journal entry) for 02 July 2018
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.07g | Prot: 98.21g | Carbs: 113.10g.
Breakfast: Peixe Grelhado, President Manteiga com Sal, Queijo de Cabra (Macio), Salmão-Rei Defumado, Meierbaer Pão de Centeio Integral com Granola. Lunch: Queijo Coalho, Tomates, Palmito. Dinner: Essential Nutrition Soup Lift, Ovo Cozido. Snacks/Other: Castanhas de Caju, Nozes Pecãs, Nozes Pecãs, Laguna Ricota Fresca de Búfala, São Braz Açaí Puro, Banana da Terra, Haoma Bombom Amendoim, Ovo Frito sem Gordura. more...
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2053 kcal
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Exercise:
Circuit Training - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ElisaKretz's Weight History
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