Weigh In record (no journal entry) for 02 July 2018
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 80.58g | Prot: 68.68g | Carbs: 205.46g.
Breakfast: Joe's Tasty Travels Thompson Seedless Raisins, Natrel Lait 2% Finement Filtré, Quaker Quick Oats (3-5 Min), Nabob Breakfast Blend (Tassimo). Lunch: Herbal Tea, Campbell's Cream of Wild Mushroom Soup, Campbell's Cream of Mushroom Soup, Grilled Cheese Sandwich, Grilled Cheese Sandwich. Dinner: Water, Cooked Corn (from Frozen), Pork Chops or Roasts (Sirloin, Bone-In) , White Rice. Snacks/Other: Pink Lady Apples, Navels Oranges, Welch's Fruit Snacks, Water, Orville Redenbacher's Buttery Mini Bag Popcorn, Walmart Pepitas A.K.A. Pumpkin Seeds, Water. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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