Weigh In record (no journal entry) for 02 July 2018
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69.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 143.61g | Prot: 152.49g | Carbs: 321.66g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Orzo Bimbo 100% Orzo Italiano Solubile. Lunch: Caffè Zuccherato, Pesca, Arance, Pecorino, Zucchine Cotte, Curcuma, Barilla Pasta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Insalata di Riso, Caffè Zuccherato, Conad Insalata Classica, Insalata di Pomodori, Olio Extra Vergine di Oliva, Melanzana Cotta, Hamburger di Tacchino, Pane Italiano. Snacks/Other: Sammontana Cono Cinque Stelle Croccantino, Arachidi, Noci, Muller Yogurt Magro Colato Passione alla Greca Pistacchio (150Gr.), Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2244 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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Galaga69's Weight History
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