|
Åt chips igår, så trode man skulle gå upp i vikt, but nop :)
|
95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 39.14g | Prot: 155.10g | Carbs: 103.82g.
Lunch: ICA Cottage Cheese Naturell, Druvan Äppelcidervinäger, Gullök, ICA Kycklingfilé, Knorr Köttbuljong, Vegetabilisk Rapsolja, Sallad, Tomater. Dinner: ICA Havregrynsgröt. Snacks/Other: Nutramino Proteinpulver. more...
|
Losing 1.4 kg a Week
|