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Margaridafaria
Journal
02 Jul 18
Margaridafaria's Journal, 02 Jul 18
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😊Wow it's good.I work 12 hour a day ,in JOY my new job airport 🐧
46.9 kg
Lost so far:
0.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
225 kcal
Fat: 2.73g | Prot: 29.14g | Carbs: 17.88g.
Breakfast:
Hovis Nimble Wholemeal Bread, Chicken Breast Meat, Coffee with Milk.
more...
2635 kcal
Exercise:
Cleaning - 5 hours, Sleeping - 1 hour and 37 minutes, Standing - 17 hours, Treadmill - 23 minutes.
more...
Losing 0.2 kg a Week
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Margaridafaria's Weight History
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