Neline's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

70.5 kg Lost so far: 3.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

968 kcal

Fat: 46.36g | Prot: 77.18g | Carbs: 79.54g. Breakfast: Milbona Koffiemelk, Natrena Zoetjes, Senseo Dark Roast. Lunch: AH Advocado, Rosbief, All Seasons Gemengde Sla. Dinner: Bleekselderij, Gebakken of Geroosterde Zalm. Snacks/Other: Karvan Cevitam Aanmaak Limonade. more...

2217 kcal

Exercise: Bicycling (fast) - 24/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Neline's Weight History

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Neline's Journal, 02 Jul 18

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Neline's Weight History