Weigh In record (no journal entry) for 02 July 2018
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91 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 155.13g | Prot: 168.52g | Carbs: 14.62g.
Breakfast: Carne de Frango Moída, Philadelphia Cream Cheese Original, Scala Queijo Prato, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Kibe Frito, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Carne de Frango Moída. Dinner: Azeite de Oliva, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Frango Moída, Philadelphia Cream Cheese Original, Scala Queijo Prato, Ovo Mexido. more...
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Losing 2.0 kg a Week
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ARClemente's Weight History
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