Weigh In record (no journal entry) for 02 July 2018
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 39.09g | Prot: 58.64g | Carbs: 73.83g.
Lunch: Spinazie, Uniekaas Goudse Kaas 48+ Belegen, Pistolet. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Geroosterde of Gebakken Kipfilet, Markant Tortilla Wraps. Snacks/Other: Lay's Paprika Chips. more...
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Losing 0.2 kg a Week
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okmabels's Weight History
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