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Cepheus119
Journal
02 Jul 18
Cepheus119's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
101.6 kg
Lost so far:
1.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
496 kcal
Fat: 28.48g | Prot: 42.13g | Carbs: 18.45g.
Breakfast:
Chene d'Argent French Soft Cheese Fat Reduced, Pomidory, Pudliszki Ketchup Pikantny, Tarczyński Parówki z Fileta, Jajko, Tovago Pieczywo Chrupkie Żytnio Orkiszowe.
more...
2576 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Cepheus119's Weight History
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