Weigh In record (no journal entry) for 02 July 2018
|
69.7 kg
Lost so far: 1.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 28.31g | Prot: 44.61g | Carbs: 150.11g.
Breakfast: Rye Bread, Coffee, Pork, Turkey, Smoked Salmon. Lunch: Black Bread, Blueberries, Maraschino Cherries, Coffee, Tomatoes, Yellow Sweet Peppers . Dinner: Reduced Calorie High Fiber Rye Bread, Rema 1000 Bacon i Tern, Eggplant , Boiled Egg, Mixed Salad Greens. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|