Weigh In record (no journal entry) for 02 July 2018
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 60.76g | Prot: 180.46g | Carbs: 147.04g.
Breakfast: Азбука Вкуса Рис Басмати Отварной, Азбука Вкуса Котлеты Домашние из Телятины Паровые, Сахар. Lunch: Авокадо Авокадо, Брокколи на Пару, Куриные Котлеты. Dinner: Куриная Грудка Отварная, Щедрые Хлебец Ржаной, Куриный Суп. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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pozitronik's Weight History
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