Weigh In record (no journal entry) for 02 July 2018
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147.3 kg
Lost so far: 0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 67.12g | Prot: 152.66g | Carbs: 137.38g.
Breakfast: Woolworths Biltong, Woolworths Full Cream Plain Yogurt with Almond & Cocoa Nib Granola. Lunch: Beef Curry, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Stuffed Sweet Potato, Woolworths Barbeque Chicken Kebabs. Dinner: Woolworths Broccoli Florets, Woolworths Slimmers Choice Low Fat and Kilojoule Controlled Butter Chicken Cook in Sauce, Woolworths Chicken Breast Fillets, PnP Butternut, Green Hot Chilli Peppers. Snacks/Other: Naartjie, Eat Real Hummus Chips. more...
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Losing 0.5 kg a Week
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