Weigh In record (no journal entry) for 02 July 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 53.71g | Prot: 126.75g | Carbs: 175.61g.
Breakfast: Xylitol, Egg, Strawberries, Medjool Dates. Lunch: Nando's Chicken Wings (5), Nando's Chicken Strips & Spicy Rice. Snacks/Other: Apples , Lancewood Fat Free Smooth Cottage Cheese, Guavas, Oil Popped White Popcorn. more...
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Losing 0.7 kg a Week
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thewoolf's Weight History
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