BrookeAaron124's Journal, 29 Apr 10

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Finally joined this site. I hope this helps to keep me on track and getting closer and closer to my goal weight. I have a cruise in a few months

77.6 kg Lost so far: 8.2 kg. Still to go: 23.1 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2010:

1075 kcal

Fat: 55.50g | Prot: 122.67g | Carbs: 27.67g. Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: coffee mate powder, splenda with fiber, decaffinated coffee folgers. Snacks/Other: coffee mate powder, decaffinated coffee folgers, splenda with fiber, deviled eggs. more...

2073 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

Comments

This is a great site to record your food and exercise and meet great people who are always ready with support and any help you might need. I am on Atkins and love it, for me the low-carb lifestyle is the only way to go...Welcome and Good luck :)

29 Apr 10 by member: BCLenny

Thanks, I have heard great things about this site. This is my first time on Atkins, my brother did it and lost 40 lbs so I figured I would try it!!!

29 Apr 10 by member: BrookeAaron124


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BrookeAaron124's Journal, 29 Apr 10

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