Weigh In record (no journal entry) for 01 July 2018
|
84.1 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 12.80g | Prot: 38.52g | Carbs: 44.79g.
Dinner: Italian Salad Dressing , Mixed Salad Greens, Pineapple , Strawberries , Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Dinner Rolls . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yoboyobo3669's Weight History
|