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Yisselramos
Journal
01 Jul 18
Yisselramos's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
57.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1761 kcal
Fat: 66.96g | Prot: 31.52g | Carbs: 258.51g.
Lunch:
Aceite de Oliva, Red Bull Bebida Energética, Bimbo Mantecadas con Nuez, Arroz Blanco, Huevo Revuelto, Tortillas de Maíz, Arepa.
more...
1766 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 3.8 kg a Week
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Yisselramos's Weight History
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